|
|
Summary:
This Pilates workout demonstrates how you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder. Variations are added to the familiar exercises like the Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2. As always, your Pilates workout will give you a light, balanced, and centered feeling of well-being. The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on these videos may be performed daily and will quickly transform the way you look, feel and move. Step by step Pilates exercise instruction are given by Marjolein Brugman. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the "Fitness For The Future". Loved universally because it focuses on core strength and functional fitness.
View more information on Pilates Workout Exercise DVDs below, then select the Pilates
Exercise DVD that will improve your exercise regime and ability. The dvd now comes without the plastic package to be more environmentally friendly. New design does not include plastic box. |
Product Features:
- New design does not include plastic box
- 37 minute workout video
- 50 exercises
- For use with any Pilates reformer
- Improves posture
- Adds strength without bulk
- Improves core powerhouse strength
Top of Page |
Detailed Product Description:
The Level 1 Workout DVD is a 43-minute Pilates reformer workout for beginners choreographed and demonstrated by Pilates expert Marjolein Brugman. This is the first in a series of three DVDs. When you are ready to challenge yourself more, try Pilates Level 2 and Pilates Level 3 DVDs.
The Pilates Level 2 Workout DVD is designed for
the use on all the Pilates machines but is shown on
the Aero Pilates. It is a more challenging than the
original intermediate workouts and needs to be
attempted after the level 1 DVD is mastered. It
includes internal and external rotation of the legs. It
is a new addition for all other machine owners who
already have the intermediate video. It will improve
the tone, strength, coordination, kinesthetic
awareness and flexibility of the whole body. It is
approximately 35 minutes long.
The Pilates Level 3 DVD is the most advanced of all the
Pilates videos. It includes internal and external rotation of
the legs and challenges the body in all modes of fitness:
tone, strength, flexibility, coordination, balance, kinesthetic
awareness and grace. It should be attempted after the level
1 and 2 DVDs have been mastered. This DVD is a more
challenging routine than the original advanced DVDs and
would be a wonderful addition to the other machine
owners’ library. It is approximately 45 minutes long.
Top of Page |
Frequently Ask Questions:
Top of Page |
Additional Product Photos:
|
|
|
Pilates Exercise DVD Information
Clink Links to View More Information
For Use with Pilates Machines
Top of Page |
Product Specifications:
|
Dimensions:
Top of Page |
Weight: Weight:1 Pound |
|
Shipping Information:
|
Ground Shipping: Please allow 3-5 business days before shipping the Stamina® Aero Pilates Eqipment.Top of Page |
Shipping Origin: Springfield, Missouri |
|
Manufacturer Warranty:
|
Stamina Products provide 30-day replacement or exchange warranty.
Top of Page |
|
ComfortChannel.com Return Policy:
|
ComfortChannel.com has a 30 day return policy on all products we sell. Please see our Return Policy.
Top of Page |
|
Additional Product Information:
|
The routines on these videos may be performed daily and will quickly transform the way you look, feel and move.
Top of Page |
|
Related Products:
|
Pilates Exercise Machine – Stamina Commercial Aero Pilates Pro XP 686 - $2199.00
A complete aerobic workout is available with the AeroPilates Pro XP686. If you are looking for improved cardiovascular fitness and to aid in weight loss this professional reformer is the answer. Strengthen the entire body and improve overall flexibility. The Free-Form Cardio Rebounder burns calories to aid in weight loss. The results will include more defined arms and legs, better posture, flatter stomach, tighter bottom, and more energy with less stress.
This is the same high quality equipment found in Pilates studios, fitness centers, college, high school and professional sports training centers. The Pro XP686 is perfect for those who desire serious home worko...
| Pilates Exercise Equipment - Stamina Pilates 4000 Equipment Stand - $129.00
The 55-4050 Stamina® Pilates Stand is made to fit the Pilates 4000 pilates machine. If you already own the Pilates 4000, you'll appreciate the convenience a raised platform provides as a means of enhancing and expanding your pilates workout and pilates exercise regimines.
Built to last with comfort in mind, this easy to assemble pilates stand platform was also designed to elevate your pilates machine making it easier to mount and dismount. Six easy-to-remove pull pins allow the pilates stand to be easily assembled and disassembled....
| Stamina Pilates Exercise Box and Pole Equipment with Video - $129.00
Safely challenge yourself more with The Pilates Box and Pole accessories. Once you have reached a personal fitness plateau with your Pilates machine, these accessories will help you continue to gain core strength. ...
| Pilates Exercise Machine Stand - Stamina Pilates Premier 55-5510 Equipment Stand - $129.00
The 55-4150 Stamina® Pilates Equipment Stand is made to fit the Pilates Premier exercise machine. You will appreciate the convenience a raised platform provides as a means of enhancing and expanding your pilates workout and pilates exercise regime. Elevated Pilates Exercise Machines make mounting and dismounting easier and allow performance of advanced exercises that require ground clearance.
...
|
|
|
Top of Page
|
)
){kind=link}
){kind=link}
){kind=link}
){kind=link}
){kind=link}
){kind=link}