Rowing and cycling are widely considered two of the best all-around activities for cardiovascular fitness and strength, and now you can enjoy both workouts in a single device with the deluxe Conversion II recumbent bike/rower. Rowing is an efficient total body workout that uses all the major muscle groups, including the legs, arms, shoulders, abdominals, and buttocks. It's also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for people who want to increase their metabolisms and burn more calories without hurting their joints. Stationary cycling, meanwhile, is also a terrific low-impact cardiovascular exercise, with a routine that focuses on all the major muscles in your hips, thighs, and buttocks. The Conversion II looks like a standard rower, with a molded, adjustable foam-padded seat and seat back, rotating rowing pedals, and an extruded aluminum rowing beam. However, the seat also doubles as a recumbent bike seat that supports your lower back while you ride, with foot straps holding your feet securely in place as you pedal. And that's not all, as the Conversion II also offers options for working your upper body--including such exercises as bicep curls, tricep kickbacks, and forearm curls--along with a resistance cord that attaches under the seat for light leg presses. The rower includes eight levels of smooth, quiet magnetic resistance; a multifunction electronic monitor with a large LCD display that tracks speed, distance, time, calories burned, and pulse; sturdy steel construction; a hand-pulse sensor built into the grips to measure heartbeats per minute; a weight capacity of 250 pounds; wheels for easy transport; and a folding frame for quick, effortless storage. The Conversion II measures 74.5 by 25.5 by 10 inches (W x H x D) and weighs 105 pounds.

• Doubles as a recumbent bike and a rower
• Additional upper body strengthening exercises including bicep curls, triceps kickbacks, forearm curls and more
• Attach the resistance cord under the seat for light leg presses
• 8 levels of smooth, quiet magnetic resistance, deluxe housing
• Multi-function electronic monitor is built into the housing for a sleeker design with a larger LCD display for easier reading
• Electronic monitor keeps you motivated by tracking speed, distance, time, calories burned, and pulse
• Molded foam-padded seat and seat back
• Rotating rowing pedals
• Foot straps on all pedals hold feet securely in place
• Extruded aluminum rowing beam
• Sturdy steel construction
• Wheels for portability
• Folds for storage
• Hand pulse sensor built into grips to measure heart beats per minute

Magnetic resistance gives you a quiet, smooth workout at any resistance level. Increase or decrease the workout intensity with a click of a knob without interrupting your workout. Because both are impact-free activities, stationary cycling or "spinning" and rowing can become lifelong forms of exercise. The super quiet recumbent exercise bike is designed to put you in a semi-reclined position so your workout focuses on all the major muscles in your hips, thighs, and buttocks. Rowing is an efficient, effective total body workout that utilizes all your major muscle groups including the back, legs, arms, abdominals and buttocks.

The padded seat glides on a ball-bearing roller system for smooth rowing, and adjusts to fit different leg lengths for recumbent biking. The oversized aluminum seat rail if built for durability and strength. The simple pull of a pin switches from one mode to the other. The 8-position dial knob increases or decreases the workout intensity. Oversized foot pedals and adjustable foot straps hold your feet securely to improve pulling motion while pedaling. Exercise bikes without this feature have the pushing motion only and not the more advantageous pushing and pulling motion. The multifunctional electronic fitness monitor helps keep you motivated and on track to reach your fitness goals. It displays speed, distance, time, odometer, heart rate, and calories burned during your workout. Heavy-duty nylon rowing strap and soft foam grips keep hands comfortable while rowing.

For easy storage, the EMR Conversion II Recumbent Bike and Rower folds to 34" long by 23.5" wide and 56.5" high. Build a strong back and gain from one of the most effective low-impact aerobic exercises. Increase your metabolism for more efficient calorie and fat burning without the impact on your joints.