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Summary:
Crystal Edge Ball Workout is the secret weapon in developing core strength for stronger flatter abs, better balance and coordination, improved posture, and more. In this comprehensive workout DVD, you will increase your heart rate to burn calories, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body. Working out with these 32 exercises will help to quickly develop the longer, leaner, and more coordinated body that you have always dreamed of.
Use with the Stamina® Crystal Edge Premium Exercise Ball. Because the exercise ball is round and unstable on a flat surface, supporting your body on a ball forces you to use your core stabilizing muscles to steady yourself. Your body alignment immediately becomes more correct making your workout more effective with less risk of injury and for an effective workout.
The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on these videos may be performed daily and will quickly transform the way you look, feel and move. Step by step Pilates exercise instruction are given by Marjolein Brugman.
The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the "Fitness For The Future". Loved universally because it focuses on core strength and functional fitness.
View more information on Pilates Workout Exercise DVDs and Videos below, then select the Pilates
Exercise Video or DVD that will improve your exercise regime and ability. |
Product Features:
- Instructional workout DVD for use with Crystal Edge Exercise Ball
- 30 minute workout
- Improves total body strength including core strength
- Flattens and strengthens abs
- Burns calories and aids in weight loss
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Detailed Product Description:
Use Stamina’s Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone.
In this comprehensive workout DVD, you will increase your heart rate to burn calories, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body. Working out with these 32 exercises three times a week will help you quickly develop the longer, leaner, and more coordinated body that you have always dreamed of.
The Crystal Edge Premium Exercise Ball Workout is your secret weapon in strengthening your core and more.
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Frequently Ask Questions:
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Additional Product Photos:
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Pilates Exercise DVD and Video Information
Clink Links to View More Information
For Use with Pilates Machines
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Product Specifications:
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Dimensions:
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Weight: Weight: 1 Pound |
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Shipping Information:
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Ground Shipping: Please allow 3-5 business days before shipping the Stamina® Aero Pilates Eqipment.Top of Page |
Shipping Origin: Springfield, Missouri |
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Manufacturer Warranty:
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Stamina Products provide 30-day replacement or exchange warranty.
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ComfortChannel.com Return Policy:
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ComfortChannel.com has a 30 day return policy on all products we sell. Please see our Return Policy.
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Additional Product Information:
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These 32 exercises three times a week will help you quickly develop a longer, leaner, and more coordinated body.
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